Insomnia Relief the TCM Way, or Why do I wake up at the same time every night?

meridian clock

I used to be one of those people who fell asleep easily and slept through the night with sweet dreams and woke up rested and ready to go. These days it takes forever to fall asleep and then I invariably wake up about the same time every night… 3am give or take 5 minutes. Sometimes I fall right back to […]

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