Insomnia Relief the TCM Way, or Why do I wake up at the same time every night?

meridian clock

I used to be one of those people who fell asleep easily and slept through the night with sweet dreams and woke up rested and ready to go. These days it takes forever to fall asleep and then I invariably wake up about the same time every night… 3am give or take 5 minutes. Sometimes I fall right back to […]

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Traditional Chinese Medicine for Natural Menopause Relief

menopause relief

Menopause and its accompanying discomforts include hot flashes, insomnia, and mood swings. A natural, but dreaded condition for American women, menopause does not seem to have nearly the same effect on women in China. It’s an interesting fact that 75% of American women experience noticeable menopausal discomfort, while only 10% of Asian women experience the same. It’s worth considering that […]

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