FIVE THINGS YOU NEED TO KNOW ABOUT… Cinnamon (Cinnamomum cassia)


1. As an important warming stimulant, cinnamon is used to warm the body and dispel pain, especially of the joints. 2. Also as part of its warming and circulating nature, cinnamon improves digestion, allays nausea and relieves abdominal pain — an added perk is its delicious flavor and aroma! 3. Cinnamon’s astringent nature makes it useful in formulas for diarrhea […]

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Care to Prepare: Pack your First Aid Kit for those Accidental Moments

Spring is here and I am motivated to write about myself – a weekend warrior! For those of us who are not professional athletes with trainers to take care of us, it is so important to be prepared for the bumps, bruises, and mishaps that are a part of our after hours athletic antics! I have found it to be […]

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